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<title>Updates from Christiane Drew</title>
<link>https://christianedrew.com</link>
<description>Updates from Christiane Drew</description>

        <item>
        <title>Procrastinating Again? You’re Not Lazy. You’re Avoiding a Feeling.</title>
        <link>https://christianedrew.com/blog/procrastinating-again-you-re-not-lazy-you-re-avoiding-a-feeling</link>
        <guid>https://christianedrew.com/blog/procrastinating-again-you-re-not-lazy-you-re-avoiding-a-feeling</guid>
        <description><![CDATA[<img src="https://attractwell-5352-fast.b-cdn.net/images/5352/6adc04b7d752e.png"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 23 Oct 2026 20:12:00 -0500</pubDate>
        </item>
        <item>
        <title>Going deeper into my authentic self</title>
        <link>https://christianedrew.com/blog/going-deeper-into-my-authentic-self</link>
        <guid>https://christianedrew.com/blog/going-deeper-into-my-authentic-self</guid>
        <description><![CDATA[<img src="https://attractwell-5352-fast.b-cdn.net/images/5352/6adc073051557.png"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 12 Jun 2026 12:00:00 -0700</pubDate>
        </item>
        <item>
        <title>Listening Beyond Words</title>
        <link>https://christianedrew.com/blog/listening-beyond-words</link>
        <guid>https://christianedrew.com/blog/listening-beyond-words</guid>
        <description><![CDATA[<img src="https://attractwell-5352-fast.b-cdn.net/images/5352/6a9ad903cbc49.png"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 21 Jan 2026 12:00:00 -0700</pubDate>
        </item>
        <item>
        <title>How to Get Out of Burnout: Self-Care, Connection and Boundaries</title>
        <link>https://christianedrew.com/blog/17569/how-to-get-out-of-burnout-self-care-connection-and-boundaries</link>
        <guid>https://christianedrew.com/blog/17569/how-to-get-out-of-burnout-self-care-connection-and-boundaries</guid>
        <description><![CDATA[<img src="https://attractwell-5352-fast.b-cdn.net/images/5352/6ade93fd96467.png"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 22 Sep 2025 20:02:00 -0400</pubDate>
        </item>
        <item>
        <title>What&#039;s Really Causing Your Burnout?</title>
        <link>https://christianedrew.com/blog/what-s-really-causing-your-burnout</link>
        <guid>https://christianedrew.com/blog/what-s-really-causing-your-burnout</guid>
        <description><![CDATA[<img src="https://attractwell-5352-fast.b-cdn.net/images/5352/6ade7bfa63600.png"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 13 Sep 2025 17:27:00 -0400</pubDate>
        </item>
        <item>
        <title>Stress, Anxiety, Burnout: How Running on Empty Sneaks Up on You</title>
        <link>https://christianedrew.com/blog/stress-anxiety-burnout-how-running-on-empty-sneaks-up-on-you</link>
        <guid>https://christianedrew.com/blog/stress-anxiety-burnout-how-running-on-empty-sneaks-up-on-you</guid>
        <description><![CDATA[<img src="https://attractwell-5352-fast.b-cdn.net/images/5352/6ade7a9640b31.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 06 Sep 2025 11:31:00 -0400</pubDate>
        </item>
        <item>
        <title>Holding Tight: Savoring the Last Loops Before They Aren&#039;t Little Any More</title>
        <link>https://christianedrew.com/blog/holding-tight-savoring-the-last-loops-before-they-aren-t-little-any-more</link>
        <guid>https://christianedrew.com/blog/holding-tight-savoring-the-last-loops-before-they-aren-t-little-any-more</guid>
        <description><![CDATA[<img src="https://attractwell-5352-fast.b-cdn.net/images/5352/6a9ad7268701c.png"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 06 Aug 2025 12:00:00 -0700</pubDate>
        </item>
        <item>
        <title>What a Grain of Sand Taught Me About Dreaming Without Guilt</title>
        <link>https://christianedrew.com/blog/what-a-grain-of-sand-taught-me-about-dreaming-without-guilt</link>
        <guid>https://christianedrew.com/blog/what-a-grain-of-sand-taught-me-about-dreaming-without-guilt</guid>
        <description><![CDATA[<img src="https://attractwell-5352-fast.b-cdn.net/images/5352/6a9ad523ccacf.png"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 22 May 2025 12:00:00 -0700</pubDate>
        </item>
        <item>
        <title>Navigating the Grief Journey</title>
        <link>https://christianedrew.com/blog/navigating-the-grief-journey</link>
        <guid>https://christianedrew.com/blog/navigating-the-grief-journey</guid>
        <description><![CDATA[<img src="https://attractwell-5352-fast.b-cdn.net/images/5352/6a9ad27ec07d0.png"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sun, 15 Dec 2024 12:00:00 -0700</pubDate>
        </item>
        <item>
        <title>A Heartfelt Reflection on Moving Forward After Loss</title>
        <link>https://christianedrew.com/blog/a-heartfelt-reflection-on-moving-forward-after-loss</link>
        <guid>https://christianedrew.com/blog/a-heartfelt-reflection-on-moving-forward-after-loss</guid>
        <description><![CDATA[<img src="https://attractwell-5352-fast.b-cdn.net/images/5352/6a9acf125d86e.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Wed, 30 Oct 2024 12:00:00 -0700</pubDate>
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