Self Leadership

There's a task on your list right now. You know the one.It's been sitting there for days, maybe weeks. Every time you look at it, you feel a small knot in your stomach. So you look away. You a

I hope this month has started strong for you. I want to share some of what I've been through so far this year and the changes I'm creating.Life is full of changes and transitions. Some we choo

Did you know you can hear a person’s truth without them ever saying it?We are used to asking, “How are you?”, and hearing, “Fine!” for an answer. We take that as the tru

February the month where your goals die? I have been through that cycle, and after a while I wasn't even putting my heart into the goals I set for the new year, because I already knew they would f

Life is made of choices. We make choices the whole day long. Some may seem insignificant like if you'll wear a coat today or what to eat for breakfast. Others may seem like the decision of a lifet