Blog Space

How to navigate the journey of loss of a loved one with evidence-based steps to support grief and bring about healing.

A heartfelt reflection on love, loss and moving forward after the death of a loved one

I firmly believe there are no coincidences in life. You know those moments where you’re thinking about a friend you haven’t spoken to in...

Lessons from parenthood roller coaster.

Is February the month where your goals die? I have been through that cycle, and after a while I wasn't even putting my heart into the...

We live in a world that is driven by the need to do more, have more, be more.  If that wasn't obvious before, the growth of social media...

Some people have a hard time making a decision because they are waiting for the perfect option to appear.   One of the things that keep...

Life is made of choices. We make choices the whole day long. Some may seem insignificant like if you'll wear a coat today or what to eat...

What is confidence? It's the feeling or consciousness of one's power or of reliance on one's circumstances; a faith or belief that one...

I have heard numerous clients telling me that they want to do this and that, they have ideas, they just don't have the confidence it...

We are all emotional beings and it's part of life to feel those emotions. Resisting them, pushing them away, ignoring them won't make...

Life is constantly changing, either because life naturally forces it on us or because we feel inclined to create those changes ourselves...