Going deeper into my authentic self
I hope this month has started strong for you. I want to share some of what I've been through so far this year and the changes I'm creating.Life is full of changes and transitions. Some we choo
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Listening Beyond Words
Did you know you can hear a person’s truth without them ever saying it?We are used to asking, “How are you?”, and hearing, “Fine!” for an answer. We take that as the tru
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Holding Tight: Savoring the Last Loops Before They Aren't Little Any More
This summer has been crazy!You know the feeling of a roller coaster after the first drop? The excitement that there are more loops? The thrill of putting your arms up and screaming as loud as you can?
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What a Grain of Sand Taught Me About Dreaming Without Guilt
When I was a young teenager, my aunt asked me what I wanted in life. We were just walking on the beach and without hesitation, I started listing all the things I dreamed of: a big house on the beach,
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Navigating the Grief Journey
Grief is a deeply personal and challenging journey, but it’s also a natural response to loss. My goal is to help you navigate life's challenges with ease and confidence while I do the same o
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A Heartfelt Reflection on Moving Forward After Loss
Something happened at the end of this summer that shook my world. One of those things that all of us will go through but we are never prepared when it comes.My dad died.Yikes! Are we going to talk abo
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There Are No Coincidences: The Power of Our Thoughts and Words
I firmly believe there are no coincidences in life. You know those moments where you’re thinking about a friend you haven’t spoken to in months, and out of nowhere, they call you? That’s not just chan
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Parenting: The struggle is real!
I'm getting better at this thing called parenting. It has taken me a while. My kids are now 18 and 15. I wonder if by the time they get to have their own kids I'll have master being
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Reaching Your Goals: Sustaining Progress Beyond February
February the month where your goals die? I have been through that cycle, and after a while I wasn't even putting my heart into the goals I set for the new year, because I already knew they would fall
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Finding happiness through gratitude practice
We live in a world that is driven by the need to do more, have more, be more. If that wasn't obvious before, the growth of social media certainly made sure we are all aware of how much we ar
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