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There's a task on your list right now. You know the one.It's been sitting there for days, maybe weeks. Every time you look at it, you feel a small knot in your stomach. So you look away. You a

I hope this month has started strong for you. I want to share some of what I've been through so far this year and the changes I'm creating.Life is full of changes and transitions. Some we choo

Did you know you can hear a person’s truth without them ever saying it?We are used to asking, “How are you?”, and hearing, “Fine!” for an answer. We take that as the tru

We've reached the end of our burnout series. We've talked about the signs and the causes. Now for the part I most want you to hear: there is a way out.Whether you're close to burnout, alre

Last time we talked about the signs of burnout: the exhaustion, the irritability, the numbness. Today I want to look at what drives us there in the first place.Before you read on, pause for a moment.

A few weeks ago I asked a group I was coaching what the biggest challenge in life is right now. Most of those ladies gave the same answer: burnout.I wasn't surprised. This is a subject that comes

This summer has been crazy!You know the feeling of a roller coaster after the first drop? The excitement that there are more loops? The thrill of putting your arms up and screaming as loud as you can?

When I was a young teenager, my aunt asked me what I wanted in life. We were just walking on the beach and without hesitation, I started listing all the things I dreamed of: a big house on the beach,

Grief is a deeply personal and challenging journey, but it’s also a natural response to loss. My goal is to help you navigate life's challenges with ease and confidence while I do the same o

Something happened at the end of this summer that shook my world. One of those things that all of us will go through but we are never prepared when it comes.My dad died.Yikes! Are we going to talk abo

I firmly believe there are no coincidences in life. You know those moments where you’re thinking about a friend you haven’t spoken to in months, and out of nowhere, they call you? That&rsq

 I'm getting better at this thing called parenting. It has taken me a while.  My kids are now 18 and 15.  I wonder if by the time they get to have their own kids I'll have maste